Sadness
Sadness is part of being human — even the Prophets felt sorrow.
But while sadness visits, it doesn’t have to settle in your heart.
One of the most powerful ways to respond to sadness is Shukr — gratitude.
Not forced positivity, or pretending everything’s fine, but gently turning your heart toward the blessings that remain — even in the darkest moments.
Quranic Verses For Sadness
To get the most out of these verses see the Before You Begin section
Remember that He promised, “If you are thankful, I will give you more, but if you are thankless, My punishment is terrible indeed.”
— Ibrahim (14:7)
We always have a choice: to focus on what’s missing, or to recognise what’s already here.
Gratitude isn’t just a feeling — it’s a spiritual practice that opens your heart to more.
Ignore your blessings, and God warns us of the consequences. But give thanks, and He promises increase.
So eat of the good and lawful things God has provided for you and be thankful for His blessings, if it is Him that you worship.
— An-Nahl (16:114)
Sadness can narrow our focus — making it easy to overlook simple blessings like food.
This verse reminds us to pause and recognise where it all comes from.
Gratitude begins with awareness: every comfort, every provision is from Allah.
Practical Exercise To Try Today
“Food Gratitude” — A Daily Shukr Practice
If you’re lucky enough to have regular meals, turn one into a moment of conscious gratitude:
Choose one food or drink you have often — like your morning tea or coffee.
Slow down. Don’t rush. Really savour that first sip or bite.
As you do, remind yourself: this is a gift from Allah — every bite a mercy from the One who provides.
Start with one daily moment, and be specific about when and where you’ll do it.
Once it becomes a habit, build from there.
The more you look, the more reasons you’ll find to be grateful!
Over To You - Reflection Prompts
Lasting change takes effort. It begins when you think deeply and honestly.
Choose a prompt.
Write it out. Reflect with intention.
What’s one small blessing I often overlook, but would miss if it were gone?
When was the last time I truly felt thankful — and did I express that thanks to Allah?
Do I tend to focus more on what I lack or what I have? Why?
What does it mean to me that every provision — big or small — comes from Allah?
How might my sadness shift if I began each day by naming just one thing I'm grateful for?
Has there ever been a time when something I once saw as a difficulty later revealed itself as a blessing?
Recommended Resource
The Art of Gratitude — Yaqeen Institute
Clear and thoughtful article on what shukr really means in Islam — and how practicing it transforms your mindset.
Read it here (link opens in new tab)